Sleep Better from Birth
Sleep can feel like the biggest mystery of the fourth trimester — and you don't have to figure it out alone. I offer gentle, judgment-free support to help you understand your baby's sleep and respond with confidence. No cry-it-out, no rigid rules — just real guidance, tailored to your family.
Gentle Foundations for Better Sleep
Better sleep doesn't begin months from now—it begins from the very beginning.
Newborns aren't born knowing how to sleep outside the comfort of the womb. Everything is new, and those first weeks can leave parents feeling exhausted, overwhelmed, and wondering if they're doing something wrong. You're not.
In this private 1:1 Zoom session, I'll teach you how newborn sleep really works and how to gently lay healthy sleep foundations from day one. Together, we'll replace uncertainty with understanding, so you can respond with confidence instead of guesswork.
Because when you understand your baby's sleep, everything begins to feel a little easier.
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Understanding Newborn Sleep
Learn what's biologically normal during the first weeks and months, so your expectations feel realistic and reassuring.Wake Windows & Sleep Cues
Recognize when your baby is ready for sleep before they become overtired.Gentle Sleep Foundations
Create healthy sleep habits from the very beginning using responsive, attachment-based techniques—never cry-it-out.Flexible Routines That Work
Simple, realistic rhythms that support better sleep while honoring your baby's changing needs.Creating a Peaceful Sleep Environment
Learn practical strategies that help your baby settle and sleep more comfortably.
Private · Virtual via Zoom · 90 minutes
Newborn/Infant Sleep Consultation
Personalized Sleep Support for Your Family
Those early weeks can feel beautiful, emotional... and completely overwhelming.
Maybe your baby only sleeps when being held. Maybe naps are unpredictable. Maybe evenings feel endless.
This is your space to slow down, ask anything, and receive experienced, personalized guidance tailored to your baby and your family's unique needs. Sleep. Feeding. Fussiness. Routines. Development. Whatever is keeping you awake—we'll work through it together with practical solutions that feel right for your family.
No generic advice. No rigid schedules. No one-size-fits-all approach.
Just calm, compassionate support from someone who has helped thousands of families navigate the newborn months—and has lived it herself as a mom of four.
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You're feeling exhausted and want trusted guidance.
Your baby seems fussy, unsettled, or difficult to soothe.
You're struggling with naps, bedtime, or frequent night waking.
You have questions about sleep, feeding, routines, or newborn behavior.
Private In-Home Visit: 2 hours
Virtual via Zoom · 75 Minutes
A Gentle Philosophy
I believe healthy sleep doesn't come from forcing babies into schedules or leaving them to cry.
It comes from understanding your baby, responding with confidence, and creating gentle foundations that grow with them. Because better sleep isn't just about longer night stretches at night. It's about helping your whole family feel more rested, more confident, and able to truly enjoy these precious early months.
What families are saying.